Puppeteer makes glitches often, how exactly are you supposed to record it for smooth?

nokoteb99

When i puppetter i move smoothly from point to point yet when i play it back there's some glitches like the character quickly turns out of nowhere for a brief second and this can happen throuhout the playback of the recording. Why does this happen. Is it the way i lay the dots in puppetter OR is it the fact that i started with aniblocks, converted to studio keys, then added puppetterring starting at the end of the converted aniblocks