Extracting Pose Frames from AniBlocks?

I am wondering how to extract pose frames from an aniBlocks animation?
I heard about the Bake to Studio KeyFrames, but I still have yet to find out how it extracts the pose frames in DAZ Studio. Are there any YouTube tutorials or any Web tutorials on this matter?
Comments
If you just want a specific pose, select that pose, and then save as pose preset.